APPROACH   
At Mind Centered Wellness, I utilize Internal Family Systems (IFS) as the corner stone of my therapeutic work. This transformative framework allows us to explore different parts of your inner self, helping you understand and integrate the various voices and experiences that shape your identity.

My focus is on working with individuals who consider themselves cycle breakers-- those who have taken the courageous step in breaking free from generational patterns that no longer serve them.  Together, we will engage in a healing journey to release legacy burdens and family cycles that have been unconsciously carried through the generations and that has shaped our DNA and allowing space to connect with our families and histories with boundaries and love while embracing the flow of healing and abundance.
 
Many of us unknowingly shoulder the weight of societal norms and cultural burdens that impact our daily lives.  These may not be just personal struggles; they often stem from ancestral experiences and collective histories.  By acknowledging and exploring these influences, we can begin to untangle the pain and suffering that have been passed down, our own experience and the effects living in the world today, allowing you to reclaim your energy, vitality and joy.

I believe in providing patients with cutting edge mental health services that are catered to suit their needs. I provided a non-judgmental healing space and utilize techniques such as Internal Family Systems (IFS) Therapy, Eye Movement Desensitization and Reprocessing (EMDR) therapy, Brainspotting (BPS) and Psychedelic Assisted Psychotherapy.